Health experts said it's good to sleep on the left side. Our hearts could have a good palpitation, but in my case, I could sleep well in a flat position. There are also supports about the types of sleep position we're having, but sorry I don't have it. There are also times I sleep on my right side, but never had I slept on my left side. What about you?
What's your usual sleeping position?
- Thread starter Starmix
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If you feel it right then go for it
I mostly sleep on the left side, occasionally sleep in a flat position. I don't feel comfortable sleeping on the right side.
Honestly, I don't even notice which side I sleep on. But my only certainty is that my hours of sleep are enough insufficient.